Seasonal affective disorder and getting support
Seasonal affective disorder (SAD) also known as ‘winter depression’ is a form of depression that comes and goes in a seasonal pattern. Most sufferers’ symptoms become more apparent during the winter months. Symptoms can include but are not limited to:
- A persistent low mood
- Feelings of despair, guilt, hopelessness
- Lack of energy
- Changes in sleeping patterns
- Changes in appetite
Getting support
It’s important that anyone suffering from SAD, or any other mental health condition, knows that they are not alone and there is support available. Those suffering are encouraged to contact their GP if they’re struggling to cope. There are also specific mental health charities and helplines that can be used such as Mind, the Samaritans, the Mental Health Foundation, and more. Pharmacists who are struggling can also contact Pharmacist Support.
Action for Happiness
Action for Happiness is a UK-based charity that aims to help people create a happier world. They encourage people to get together regularly, learn evidence-based skills for happier living, feel a sense of belonging, and they encourage people to take personal actions to create more happiness.
The charity has a free app that encourages its users to complete one action of happiness per day. This could just be one way we can work to try and improve our mental health this winter.
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